Weigh In record (no journal entry) for 07 January 2022
|
89.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1248 kcal
|
Fat: 33.35g | Prot: 52.50g | Carbs: 145.33g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Substancia Creme de Legumes, Maçã. Dinner: Ovo Cozido, Batata Doce, Friboi Carne Moída de Acém. Snacks/Other: Café Brasileiro Café com Açúcar. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victor Luiz's Weight History
|