Weigh In record (no journal entry) for 08 January 2022
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69.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1546 kcal
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Fat: 60.95g | Prot: 133.06g | Carbs: 128.42g.
Lunch: 日本廣記 味霸(調味料), 優格粉, 黑芝麻粉, Lindt Dark Chocolate (No Sugar Added), 瓜瓜園 冰烤地瓜, 小白菜, 全聯 雞胸肉去皮, 海鹽, 無加糖鮮豆漿, 乳清蛋白（檸檬）, 奇亞籽, 大燕麥片 (40克), Costco 酪梨油. Dinner: 烹大師 干貝調味料, Costco 科克蘭無調味綜合堅果, 洋蔥, 有皮雞胸肉, 餐餐好蔬 花椰菜米, 雞蛋（整個）. Snacks/Other: 全聯 椪柑, Curves 乳清蛋白（檸檬）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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