Weigh In record (no journal entry) for 07 January 2022
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91.6 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1208 kcal
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Fat: 69.81g | Prot: 83.34g | Carbs: 74.90g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Folgers Classic Decaf Coffee, Open Nature Cage Free Eggs . Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Dakota's Pride Pinto Beans, Sugardale Cubed Ham, Carlini Ghee. Snacks/Other: Equate Keto Fat Cups Peanut Butter, Bremer Original Meatballs, Del Monte Fruit Refreshers Grapefruit & Oranges in Pomegranate Water, Friendly Farms 4% Cottage Cheese. more...
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Losing 1.9 kg a Week
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knovosel's Weight History
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