Weigh In record (no journal entry) for 08 January 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1052 kcal
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Fat: 40.00g | Prot: 53.79g | Carbs: 126.51g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Bakso Ayam, Tahu Goreng, Nasi Putih. Dinner: Bakso Ayam, Tahu Goreng, Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Quaker Instant Oatmeal, Ashitaki Creamy Latte Matcha, Buah Naga. more...
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1693 kcal
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Exercise:
Jalan cepat - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Jalan - 1 hour. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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