Weigh In record (no journal entry) for 08 January 2022
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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705 kcal
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Fat: 30.48g | Prot: 36.40g | Carbs: 69.42g.
Breakfast: Kopi, Telur Rebus. Lunch: Uleg Sambal Pedas, Perkedel Kentang, Sambal Goreng Kentang, Ayam Goreng, Nasi Kuning. Dinner: Morin Selai Cokelat Kacang, Roti Gandum. more...
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Losing 7 kg a Week
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DEVA YUMNA's Weight History
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