Weigh In record (no journal entry) for 08 January 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1227 kcal
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Fat: 61.65g | Prot: 95.99g | Carbs: 53.04g.
Breakfast: Mayones, Tomat Merah, Mentimun (Kupas), Sari Roti Roti Tawar Gandum (2). Lunch: Mayones, Buncis, Tomat Ceri, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: KFC Dada Ayam. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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