lawks88's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

55.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

812 kcal

Fat: 18.00g | Prot: 27.69g | Carbs: 135.23g. Lunch: 炒米粉. Dinner: 葡萄干, 冷冻草莓, Dr.Milker 鮮奶, 燕麦（即食，干，浓缩）, 寿司卷（海藻与蔬菜）. Snacks/Other: 阿胶糕. more...

1501 kcal

Exercise: Treadmill - 24 minutes, Resting - 13 hours and 2 minutes, Sleeping - 10 hours and 34 minutes. more...

Losing 8.4 kg a Week

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lawks88's Journal, 08 Jan 22

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