Weigh In record (no journal entry) for 16 May 2014
|
84.8 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 57.61g | Prot: 83.41g | Carbs: 414.56g.
Breakfast: Bananas, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Sugar, Fried Egg, Milk (Nonfat). Lunch: Tomatoes, Harvest Salad with Grilled Chicken, Grapes. Dinner: Tuna Sushi, Grapes. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Nutella Hazelnut Spread, Whole Wheat Bread (Commercial), International Delight French Vanilla Coffee Creamer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WellBalancedMan's Weight History
|