Weigh In record (no journal entry) for 08 January 2022
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1209 kcal
|
Fat: 42.64g | Prot: 37.90g | Carbs: 159.97g.
Breakfast: Indomaret Selai Coklat, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2). Lunch: B.J. Bawang Merah Goreng, ABC Saus Sambal , Bakso Ayam, BonCabe Boncabe, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Nabati Cheese Wafer. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrlawati15's Weight History
|