Weigh In record (no journal entry) for 08 January 2022
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1074 kcal
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Fat: 54.10g | Prot: 46.33g | Carbs: 101.46g.
Breakfast: Jeruk, Pisang. Lunch: Bebek Goreng, Ayam Goreng, Nasi Putih. Dinner: Pizza Hut Meat Lovers. more...
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Losing 1.4 kg a Week
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dessy.indah11's Weight History
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