Weigh In record (no journal entry) for 08 January 2022
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52.4 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1349 kcal
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Fat: 59.01g | Prot: 74.22g | Carbs: 140.00g.
Breakfast: Telur Rebus, V-Soy Soya Bean Milk, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Selai Kacang, Roti Gandum Panggang, Buah Pir. Lunch: Selada, Jengkol, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Selada Air, Melon, Minyak Sayur Canola, Cabai Merah atau Rawit, Telur, Tao Kae Noi Crispy Seaweed Original, Ikan Salmon, Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Shirataki Nasi, Hati Ayam. Snacks/Other: Kentang Goreng, Tora Bika Diety Instant Coffee, Kunyit, Madu. more...
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Losing 0.4 kg a Week
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ALine_Lie's Weight History
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