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parah sih ini😂, yuk defisit lagi
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1747 kcal
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Fat: 58.21g | Prot: 83.09g | Carbs: 226.45g.
Breakfast: Pepaya. Lunch: HiLo Es Teler, Tropicana Slim Low Fat Milk Vanilla, Quaker Instant Oatmeal. Dinner: Sayur Bening Bayam, Kerupuk Makanan Ringan, Perkedel Jagung, Ikan Tongkol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.1 kg a Week
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emmamaulidi's Weight History
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