Weigh In record (no journal entry) for 08 January 2022
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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112 kcal
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Fat: 4.19g | Prot: 5.55g | Carbs: 13.88g.
Breakfast: Pepaya, Telur Puyuh. more...
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Losing 3.9 kg a Week
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