Weigh In record (no journal entry) for 08 January 2022
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57.2 kg
Lost so far: 1.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1340 kcal
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Fat: 65.86g | Prot: 56.39g | Carbs: 137.12g.
Breakfast: Kastengel, Kopi (Diseduh dari Bubuk), Salak. Lunch: Keju Cheddar, Telur, Kecambah, Cabai Merah atau Rawit, BonCabe Boncabe, Bawang, Buncis. Dinner: Minum Jus Jeruk, Pangsit Goreng, Mie Ayam. Snacks/Other: Pisang Goreng, Salak, Lemon, Petis, Tahu Goreng. more...
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steady weight
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GO47GO47's Weight History
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