Weigh In record (no journal entry) for 08 January 2022
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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607 kcal
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Fat: 18.87g | Prot: 23.94g | Carbs: 86.86g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Tahu Bakso, Cedea Fish Roll, Sasa Saus Sambal, Ubi Jalar (Manis), Kepala Djenggot Teh Hijau, Jus Jeruk Nipis, Air, Telur Rebus, Snackit Kue Pia 100 Kacang Hijau, Chiki Chiki Balls Rasa Keju. more...
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2041 kcal
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Exercise:
Zumba - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Ironing - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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Rani Lingga's Weight History
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