Weigh In record (no journal entry) for 08 January 2022
|
96.4 kg
Lost so far: 1.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1370 kcal
|
Fat: 70.72g | Prot: 55.38g | Carbs: 129.17g.
Breakfast: 八方雲集 招牌鍋貼, 八方雲集 豆漿. Lunch: 蔬菜湯（低鈉，加水）, 炒雞蛋（整個）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|