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Eilisen illan ranut painaa 😁
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2972 kcal
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Fat: 56.33g | Prot: 187.22g | Carbs: 414.01g.
Breakfast: Gaam Whey, Juustoportti Vapaan Lehmän AB-Jogurtti, Elixi Pellavansiemenet, X-Tra Maustamaton Maitorahka, Rainbow Corn Flakes. Lunch: Gaam Whey, Lidl Choco Nussa, Nalle Ohrahiutale, GoGreen Mung-Papu, Atria Kevyt Jauheliha 9,5%, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Peruna (Kuorineen). Dinner: Santa Maria Naan Bread, Pirkka Tikka Masala Kastike, Kariniemen Kananpojan Rintafilee, Pirkka Jasmiiniriisi. Snacks/Other: Kotimaista Saunapalvi, X-Tra Edam Viipaleet 16%, Ullan Pakari Ruissämpylä. more...
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Gaining 2.5 kg a Week
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Santtu21's Weight History
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