Weigh In record (no journal entry) for 08 January 2022
|
80.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1330 kcal
|
Fat: 69.58g | Prot: 50.88g | Carbs: 123.92g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%, Äppelmos. Lunch: Bregott Bregott Ekologisk, Allerum Grevé, Wasa Sport Knäckebröd, Wasa Sport Knäckebröd, Allerum Grevé, Bregott Bregott Ekologisk, Äggröra. Dinner: Tacopaj, Spenatpaj med Fetaost. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
|
|
2281 kcal
|
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hakanborglin's Weight History
|