Weigh In record (no journal entry) for 07 January 2022
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65.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1005 kcal
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Fat: 53.58g | Prot: 74.10g | Carbs: 56.54g.
Breakfast: ВкусВилл Лобио, Кофе с Молоком, Яйцо Всмятку, Ржаной Хлеб, Авокадо Авокадо. Dinner: Джон Джоли Семга, Запечённая в Фольге с Овощами. Snacks/Other: Кофе с Молоком, Лакомо Творог Зерненый, ISKA Клюква Протёртая с Сахаром, Coffee Like Капучино (300мл). more...
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2267 kcal
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Exercise:
Squats (Legs) - 10 minutes, Yoga - 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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marieclane's Weight History
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