Weigh In record (no journal entry) for 08 January 2022
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2051 kcal
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Fat: 76.17g | Prot: 83.61g | Carbs: 244.50g.
Breakfast: Sokeri, Voi, Nalle Pika Kaurapuuro. Lunch: Valio Arki Raejuusto, Fazer Amica Pinaattikeitto. Dinner: Turun Sinappi Mieto, Felix Ketsuppi, Auran Chilimajoneesi, Vaasan Street Food Soft Dog, Kivikylän Kotipalvaamo Kuoreton Nakki. Snacks/Other: Fazer Da-Capo Konvehti, Fazer Julia, Fazer Fazerina Granola, Vaniljasokeri, Sokeri, Kotimaista Laktoositon Rasvaton Maitorahka, Bonne Persikkasose . more...
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Losing 7 kg a Week
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Lenkkeilevä's Weight History
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