Weigh In record (no journal entry) for 07 January 2022
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56.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1618 kcal
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Fat: 73.46g | Prot: 91.90g | Carbs: 148.00g.
Breakfast: 煎雞蛋, 溏心蛋. Lunch: 全家 麻油拌麵線, 米血糕. Dinner: 7-11 御選紅燒牛肉麵-半筋半肉, 義美 古早傳統豆乾, 全聯 豬耳頭皮絲, 韓式泡菜. Snacks/Other: 橘子, 德瑞森 益生菌（原味）, 初鹿 鮮奶, 北田 蒟蒻糙米捲(海苔口味), 北田 蒟蒻糙米捲（蛋黃口味）. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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