Weigh In record (no journal entry) for 08 January 2022
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1375 kcal
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Fat: 77.54g | Prot: 80.48g | Carbs: 89.14g.
Breakfast: ICA Havrekex, ICA Smör & Raps, Pärsons Rökt Gourmetskinka, Kokt Ägg. Lunch: Kelda Matlagningsgrädde 15%, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt. Dinner: Kebabtallrik. Snacks/Other: Choklad, Arla Mellanmjölk 1,5%. more...
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2246 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Träningsmamman's Weight History
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