Weigh In record (no journal entry) for 08 January 2022
|
86.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1375 kcal
|
Fat: 77.54g | Prot: 80.48g | Carbs: 89.14g.
Breakfast: ICA Havrekex, ICA Smör & Raps, Pärsons Rökt Gourmetskinka, Kokt Ägg. Lunch: Kelda Matlagningsgrädde 15%, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt. Dinner: Kebabtallrik. Snacks/Other: Choklad, Arla Mellanmjölk 1,5%. more...
|
|
2246 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Träningsmamman's Weight History
|