Weigh In record (no journal entry) for 08 January 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1529 kcal
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Fat: 51.39g | Prot: 56.66g | Carbs: 275.82g.
Breakfast: Lontong Sayur, Kopi Luwak White Koffie Original. Lunch: Kopi Luwak White Koffie Original, Bango Kecap Manis, Kikkoman Gochujang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Indomaret Kacang Kriuk, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Telur Gabus Keju. more...
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Losing 2.1 kg a Week
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