Weigh In record (no journal entry) for 08 January 2022
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60 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1727 kcal
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Fat: 44.39g | Prot: 135.98g | Carbs: 221.03g.
Breakfast: plain lentils soup. Lunch: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Papaya. Dinner: Vegetable Soup (Home Recipe), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Fastfit Chicken Slim Sweet Potato Fries & Slim Drinks, Sunpride Banana, Roma Marie Gold, Nescafe Classic. more...
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Losing 1.8 kg a Week
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Jnd_ftrwn's Weight History
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