|
Goal #1 (180 by April 18th {start of spring break, day of surgery}) CHECK.
Any by the way, I'm not losing 7 pounds a week, which is ridiculous. I can't for the life of me figure out how this thing does math. If you average all of my losses over the course of the # of weeks I've been losing, it's not even close to 7. An actual average number of pounds per week would really be helpful. Grr.
Oh, and BF 36.3%
|
81.1 kg
Lost so far: 22.3 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
|
|
1342 kcal
|
Fat: 41.44g | Prot: 75.27g | Carbs: 179.03g.
Breakfast: apple, Oat Revolution - Maple & Brown Sugar, Sugar, Tea (Brewed). Lunch: tortilla chips, hummus, cheddar, french onion soup, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: light havarti cheese, green beans, Heart Healthy Wheat Hot Dog Buns, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: jolly rancher, orange. more...
|
|
2170 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, HITT elliptical #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
|
Losing 3.2 kg a Week
|