Weigh In record (no journal entry) for 08 January 2022
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89.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1243 kcal
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Fat: 97.75g | Prot: 55.58g | Carbs: 31.70g.
Breakfast: Freeway Cola Zero, Bifi Bifi, Dolce Gusto Café Au Lait. Lunch: Vita D'or Mayonaise, Jumbo Pittige Gehaktballetjes, Jumbo Extra Belegen Kaas 48+. Dinner: Katharos Yoghurt Grieks Natuur. Snacks/Other: Pepsi Max, Gemengde Notenmix. more...
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Losing 7.7 kg a Week
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Gerrika G's Weight History
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