Weigh In record (no journal entry) for 08 January 2022
|
86.1 kg
Lost so far: 9.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1508 kcal
|
Fat: 57.43g | Prot: 76.94g | Carbs: 194.65g.
Breakfast: Tea Unsweetened, Danone Activia Vanilla, Domty Feta Cheese, سكر سكر, خبز توست اسمر, Cucumber (with Peel). Lunch: سلطه(سلمي) سلطه 155جرام, صوص طحينة بالثوم صوص طحينة بالثوم, Boiled Potatoes بطاطس مسلوقه , كفتة لحمه ً, Spaghetti. Dinner: حليب جاموسي M حليب جاموسي M, Orange. Snacks/Other: Strawberries . more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmafawzy's Weight History
|