Watterniaux's Journal, 08 Jan 22

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Weigh In record (no journal entry) for 08 January 2022

127.1 kg Lost so far: 4.2 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1706 kcal

Fat: 56.80g | Prot: 71.51g | Carbs: 225.54g. Breakfast: Blauwe Bessen, Everyday Havermout, Pur Natur Bio Yoghurt Natuur. Lunch: Gini Lemon (Blikje), Come a casa Lasagne Verde. Dinner: Meergranenbrood, Delhaize Hummus, Tomaten, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Banaan. more...

136 kcal

Exercise: Cross Training - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...

Losing 2.8 kg a Week

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Watterniaux's Journal, 08 Jan 22

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Watterniaux's Weight History