Weigh In record (no journal entry) for 08 January 2022
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79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2440 kcal
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Fat: 49.59g | Prot: 137.97g | Carbs: 344.50g.
Breakfast: Crownfield Cornflakes, ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Banane, Gut & Günstig Haferflocken. Lunch: Uncle Ben's Express Reis Griechisch, Freshona Gemüsepfanne Rustikale Art, Sea Fresh Thunfischfilets. Snacks/Other: Banane, ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
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Gaining 0.4 kg a Week
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elias_nmr's Weight History
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