Weigh In record (no journal entry) for 08 January 2022
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89.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2673 kcal
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Fat: 77.96g | Prot: 127.48g | Carbs: 279.71g.
Breakfast: Russin, Äpple, Arla Mellanmjölk 1,5%, Persimon, Quaker Havrefras, Coop Lätt Filmjölk. Lunch: Persimon, Äpple, Scan Rökt Skinka, Arla Mellanmjölk 1,5%, Bregott Bregott Ekologisk, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Granatäpple, Keso (med Låg Fetthalt 2% Mjölkfett). Dinner: Rödlök, Gelatelli Glass, Gelatelli Stracciatella, Rött Bordsvin, Spendrups Folköl 3,5%, Santa Maria Kokosmjölk, ICA Stora Vita Bönor , Kycklingkött (Ugnsstekt, Grillat, Kokt), Frebaco Havreris. more...
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179 kcal
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Exercise:
Shoveling Snow - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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Losing 3.5 kg a Week
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elga.lind's Weight History
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