Weigh In record (no journal entry) for 08 January 2022
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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3357 kcal
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Fat: 75.27g | Prot: 120.44g | Carbs: 355.88g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Cruzcampo Cerveza, Paella Mixta, Cruzcampo Cerveza. Dinner: Ubago Salmon Ahumado, Ensalada Mixta, Pasta Carbonara, Hacendado Solomillo de Cerdo Marinado con Setas, Buitoni Pizza Funghi, Pan Blanco, Aceitunas. Snacks/Other: Hacendado +Proteínas Limón, Hacendado +Proteínas Limón, Zumo de Naranja, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3314 kcal
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Exercise:
Sauna - 5 hours, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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