Weigh In record (no journal entry) for 08 January 2022
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1366 kcal
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Fat: 35.94g | Prot: 49.40g | Carbs: 214.46g.
Breakfast: Vollmilch, Marmelade, Schärdinger Mager Topfen, Roggenbrot, Rapsöl, Ei. Dinner: Zwetschgen, Billa Mohn Gemahlen , Ei, Weißes Mehl, Milfina Teebutter, Hokkaido Kürbis. more...
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2863 kcal
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Exercise:
Nordic Walking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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