Weigh In record (no journal entry) for 08 January 2022
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2614 kcal
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Fat: 94.17g | Prot: 112.05g | Carbs: 243.92g.
Lunch: Lidl Brezel, McDonald's Cremoso Allo Yogurt con Frutta e Cereali, Crostini di Pane, Uovo all'occhio di Bue, Avocado, Toast, Spremuta d'arancia, Cappuccino, Pentadiet Omelette Prosciutto e Formaggio. Dinner: Birra, Esselunga Contorno di Verdure Grigliate, Scaloppine al Limone. Snacks/Other: San Benedetto Thè alla Pesca, Vin Brulé. more...
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Losing 2.1 kg a Week
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Daniele 98's Weight History
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