Weigh In record (no journal entry) for 04 April 2011
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103.6 kg
Lost so far: 16.2 kg.
Still to go: 103.6 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 97.26g | Prot: 157.19g | Carbs: 71.10g.
Breakfast: Hummus, Fried Egg, Chicken Bacon, Mozzarella Cheese. Lunch: Butternut Winter Squash, Pork Back Ribs, Beef Ribs (Whole, Trimmed to 1/4" Fat). Dinner: Snow or Sugar Snap Peas, Tilapia Loins Fish. Snacks/Other: Oven Roasted Deli Sliced Turkey Breast, Baby Carrots, Smooth Peanut Butter. more...
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3013 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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