Weigh In record (no journal entry) for 08 January 2022
|
64.8 kg
Lost so far: 10.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1689 kcal
|
Fat: 71.44g | Prot: 61.75g | Carbs: 202.79g.
Lunch: Sate Ayam, Telur Rebus, Kelapa, Kecambah, Kacang Panjang Hijau, Bayam, Sawi Putih. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Takoyaki, Tape Singkong, Cireng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|