Weigh In record (no journal entry) for 08 January 2022
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86.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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548 kcal
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Fat: 10.44g | Prot: 66.43g | Carbs: 44.75g.
Lunch: Tomates, Ameixas, Alface Americana, Frango Desfiado, Quinoa Cozida. Dinner: Tomates Cereja, Alface Americana, Frango Desfiado, Quinoa Cozida. more...
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Losing 4.9 kg a Week
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nathaaliasouza's Weight History
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