Weigh In record (no journal entry) for 18 November 2021
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1645 kcal
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Fat: 86.65g | Prot: 76.62g | Carbs: 186.48g.
Breakfast: Bika Ambon, Soylicious Soybean Milk Sweetened. Lunch: Gula Pasir, Jahe, Kusuka Keripik Emping, Finna Kerupuk Udang Nusantara, Sate Ayam, Gado Gado. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, M Kitchen Lean Beef Bellpepper. Snacks/Other: Diamond Es Krim Ogura, Meranti Bolu Gulung. more...
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2892 kcal
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Exercise:
Standing - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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starwill01's Weight History
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