Weigh In record (no journal entry) for 20 November 2021
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1528 kcal
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Fat: 60.71g | Prot: 63.66g | Carbs: 190.70g.
Breakfast: Apel, Pisang Molen. Lunch: Bakwan, Nasi Putih, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Pempek, Pempek Kapal Selam, M Kitchen Rainbow Veggies. Snacks/Other: Coca-Cola Coca-Cola, Telur Puyuh, WRP WRP on The Go Rasa Coklat. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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