Weigh In record (no journal entry) for 07 December 2021
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91.8 kg
Lost so far: 2.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1580 kcal
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Fat: 77.63g | Prot: 73.34g | Carbs: 154.60g.
Breakfast: Cireng, Pisang Goreng. Lunch: Tumis Kangkung, Kacang Sangrai Kering (tanpa Garam), Nasi Putih, Ayam Betutu. Dinner: BonCabe Level 30, Rumput Laut, Sambal Tomat alaStar, Jagung Manis Kuning, Sayur Asem Surabaya alaStar, Mayora Mie Gelas Rasa Ayam Bawang. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Alfamart Kerupuk Kulit Kerbau, Bakpao, Max Tea Teh Tarik. more...
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2855 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 1 hour and 2 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 7 hours and 13 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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starwill01's Weight History
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