Weigh In record (no journal entry) for 20 December 2021
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90.9 kg
Lost so far: 3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1648 kcal
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Fat: 77.32g | Prot: 81.63g | Carbs: 142.46g.
Breakfast: Indocafe Coffeemix 3 in 1, Gula Pasir, Jahe. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), M Kitchen Rainbow Veggies, Tahu Kukus, Bakso Daging Sapi. Dinner: Tahu, Tahu Kuning AlaStar, Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Chuba Stik Stik Balado, Emina Cheese Stick, Indomaret Keripik Nangka, Telur Gabus Keju. more...
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2919 kcal
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Exercise:
Resting - 8 hours and 25 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 55 minutes, Standing - 55 minutes, Sleeping - 4 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes. more...
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Losing 0.1 kg a Week
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starwill01's Weight History
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