Weigh In record (no journal entry) for 08 January 2022
|
107.7 kg
Lost so far: 13.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1375 kcal
|
Fat: 49.37g | Prot: 47.69g | Carbs: 198.02g.
Lunch: Prana Chia Whole Black, Natrel Lait 1% Finement Filtré, Kellogg's Special K Whole Blueberries. Dinner: Vinaigre Balsamique, Huile d'Olive Extra Vierge, Prana Chia Whole Black, Coriandre, Ciboulette, Tomates Cerises, Champignons, Compliments Carottes Coupées, Catelli Orzo. Snacks/Other: Natrel Lait 1% Finement Filtré, Evive Viva, Prana Chia Whole Black, Banane, Thé Vert. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loki7seven's Weight History
|