Weigh In record (no journal entry) for 17 May 2014
|
53.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3015 kcal
|
Fat: 132.52g | Prot: 121.93g | Carbs: 330.90g.
Breakfast: Flora Pro-Activ Buttery, Multigrain Roll, Mungalli Creek Greek Yogurt, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Coles Lite Milk, Fresh Lemon Juice. Lunch: Ingham Chicken Breast Tenders, Lettuce Salad with Assorted Vegetables, Avocado, Egg, Brie Cheese. Dinner: Coles Multigrain Sandwich Bread, Nutella Chocolate Spread, Coles Skim Milk, Milo Milo Chocolate Powder, Mushroom Risotto, Salmon. Snacks/Other: Pascall Marshmallows, Magnum Mini Almond, Lindt Dark Chocolate 70%, Apples. more...
|
Losing 2.1 kg a Week
|
Comments
|
16 May 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njashka8's Weight History
|