Weigh In record (no journal entry) for 08 January 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1482 kcal
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Fat: 46.84g | Prot: 103.61g | Carbs: 162.01g.
Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, General Mills Peanut Butter Chex. Lunch: Grilled Chicken, Trader Joe's Waldorf Salad, Core Nutritional Protein Powder , Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Miso Soup, Private Selection Calamari, Crab Salad, California Rolls, Shrimp Tempura, Fried Calamari, RA Sushi Shrimp Tempura Roll, Vegetable Tempura. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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