Weigh In record (no journal entry) for 08 January 2022
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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862 kcal
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Fat: 24.96g | Prot: 42.26g | Carbs: 121.39g.
Breakfast: Selección Mix Especial, Cena Pan Integral, Colun Quesillo Light, Tomates. Lunch: Quinoa (Cocida), Palta, Tivoni Falafel, Tomates. more...
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Losing 0.4 kg a Week
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