Weigh In record (no journal entry) for 08 January 2022
|
101.3 kg
Lost so far: 5.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
4143 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 8/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talis cruz's Weight History
|