Weigh In record (no journal entry) for 08 January 2022
|
77 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2022:
|
1117 kcal
|
Fat: 28.84g | Prot: 73.15g | Carbs: 140.75g.
Breakfast: Bebek Goreng, Sambal Goreng, Buras. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Panggang. Snacks/Other: Pepaya. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmibachri's Weight History
|