morganstuart's Journal, 08 Jan 22

Yesterday I had started drinking smoothies twice a day.
I hadn't had much of hunger pains or anything. I am on Day 2 today of that. My goal is to lose 10lbs this week. I exercise along with that.

149.5 kg Lost so far: 8.3 kg.    Still to go: 76.9 kg.    Diet followed: Reasonably Well.