Weigh In record (no journal entry) for 08 January 2022
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54.2 kg
Lost so far: 1.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1359 kcal
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Fat: 30.21g | Prot: 102.41g | Carbs: 172.16g.
Breakfast: Nutrioli Spray, Salsa verde, Swan Queso Panela Reducido en Grasa, Pechuga de Pollo sin Piel, Tortillas de Maíz. Lunch: Nutrioli Spray, Dolores Atún en Agua, La Moderna Spaghetti Integral, Tajín Chile de Árbol . Dinner: Alpura Alpura PRO, Similares Simi Low-Carb Protein. Snacks/Other: Fiber One Chocolate Fudge Brownies, Coronado Rompope, Pastel de Chocolate (con Escarcha de Chocolate), Nestlé Crunch Mazapán. more...
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Losing 0.4 kg a Week
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JuanitaRoa3's Weight History
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