Weigh In record (no journal entry) for 08 January 2022
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82 kg
Lost so far: 4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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853 kcal
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Fat: 29.15g | Prot: 32.57g | Carbs: 116.73g.
Breakfast: Elegê Leite Fermentado, Ovo Frito, Coop Pão de Leite. Lunch: Quiabo Cozido, Santa Massa Pão de Alho Tradicional, Sadia Linguiça Toscana, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 5.3 kg a Week
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Ester Voigt's Weight History
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