Weigh In record (no journal entry) for 08 January 2022
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63.2 kg
Lost so far: 21.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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489 kcal
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Fat: 12.80g | Prot: 49.25g | Carbs: 45.41g.
Breakfast: Abu Auf Cocoa Coffee Protein Bar . Lunch: Parsley, Pomegranate, Lurpak Lurpak, Zucchini , Chicken Breast (Skin Not Eaten). Dinner: Lamar Skimmed Milk. more...
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Losing 1.4 kg a Week
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